In case you weren’t aware, the folks at DragonDoor were the ones responsible for the Kettlebell revolution and are well-known as one of the best resources online. Fat-Burning Kickboxing Workout For Dummies on DVD (013131462999) from Starz / Anchor Bay. This is why you need to rely on something like the Kettlebell Goddess (above) DVD from DragonDoor. It’s not enough to just rely on YouTube videos to get an idea of correct form, because some of the instructors out there have bad form of their own! Bad form leads to back ache, muscle damage, and can cause long-term injuries too. I cannot stress enough how important it is that you get form correct. The biggest benefit of all though, is learning correct form. One of the biggest issues people have with motivation is that they aren’t sure what exercise to do next, or they get bored of doing the same ones.ĭVD’s pretty much eliminate this problem. It can sometimes be hard to find the time to get to a gym, and if you’ve got your own Kettlebell already, why bother going? Using a DVD allows you to get expert instruction, follow a routine, and stave off boredom. When we did a survey on the Kettlebell users who visit this site, 90% of them said they use Kettlebells only at home. If you’re an “absolute beginner”, then it’s worth picking up. Track your progress with post-workout summaries, and hit punch goals designed to push you to your limits.
In class every instructor demonstrates between two to five options, starting from beginner and modified motions to intermediate, advanced and super advanced.
#Kickboxing workout dvd for beginners series
Climb the leaderboard & beat your personal best. Just as we give modifications for beginners, Kettlebell Kickboxing classes and the Scorcher Series DVD’s give options for more advanced, physically fit individuals. Pros: This is one of the most popular DVDs for beginners ever.Ĭonclusion: For the price, even if you outgrow it quickly, it’s great value. Premium equipment, punch tracking technology, and real-time stats motivate you to accomplish your goals, all from the comfort of home. While this isn’t explicitly for women, anyone can get massive benefits from using it.Ĭons: Quite expensive, but on Amazon it’s currently heavily discounted.Ĭonclusion: This would be one of our top picks if not for the ones above.
#Kickboxing workout dvd for beginners full
Pros: Arguably the number 1 global kettlebell workout program, it’s not just a single DVD, but a full on suite.
This is an excellent intermediate DVD with single and double workouts to follow along with.Ĭonclusion: It actually works well with Iron Core Kettlebell, buy both and work your way through them all. Pros: A two volume set that will keep you busy for a long time. It’s highly rated on Amazon as well.Ĭons: It’s a little limited in scope, but for someone wanting a nice beginner DVD, that is fine.Ĭonclusion: A great starter DVD that will last you until you are ready to buy something more substantial 3. Iron Core Kettlebell is also the second-most popular purchase among our readers, with zero complaints. Pros: It’s got a great price and excellent value, with over 3 hours of run-time.
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